This guide is packed with simple and gut-friendly recipes, along with easy at-home workouts to make you stronger than ever before.Įnjoy more than 30 pages packed with tried-and-trusted, at-home exercises developed by celebrity personal trainer, Michael Garry, and a number of delicious and nutritious, low GI recipes to fuel your body along the way. Try out new studios all from the comfort of your own home! A Stronger, Slimmer Youĭownload a wealth of information with Liz’s Stronger, Slimmer You. Online offerings also mean you can exercise with teachers you may not usually get the opportunity to. This is a great way to support your favourite fitness providers until in-person classes can start again. It’s well worth checking if your favourite Zumba teacher or Pilates instructor has classes online. Many teachers have now taken their offerings online. From personal trainers to yoga teachers, those working in the fitness industry have been severly impacted by the pandemic. Lockdown means that gyms, studios and health centres all over the country have had to close their doors. Whether you live in a flat, have plenty of room to bound around in or are looking for something new to add into your fitness routine, we’ve rounded up some of our favourite home workouts.Ĭhoose from yoga, cardio, strength, dance and everything in between, with options for online streaming services, as well as downloadable e-books and apps. Wondering how to keep fit and well while staying at home? The good news is that the internet has made working out easier than ever, with an abundance of home workout options to choose from.
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